Sejumlah Kebiasaan Ini Bisa Mengganggu Kualitas Tidur Kamu

 Skema dan rutinitas tidur yang kita punyai bisa terusik dengan benar-benar gampang oleh banyak hal yang kita kerjakan. Perlakuan atau makanan yang kita konsumsi bisa memengaruhi kualitas tidur yang kita punyai.



Pertanda kita ketahui, beberapa perlakuan  yang kita kerjakan saat siang hari atau saat sebelum tidur bisa berperan pada jeleknya kualitas tidur yang kita punyai. Dikutip dari Medical Daily, berikut beberapa rutinitas yang dapat mengakibatkan permasalahan pada kualitas tidur kita.

Beberapa orang IMAX777Slot resmi gacor yang berusaha tidur sepuas hati saat akhir minggu datang untuk membayar 'utang' tidur sepanjang hari kerja. Tetapi tahukah kamu jika ini disebutkan oleh Dr. Robert Rosenberg dari Sleep Disorders Centers, Prescott Valley, Arizona sebagai sikap yang dapat turunkan kualitas tidur kamu.

"Tidur semakin lama saat akhir minggu tidak akan menolong. Kenyataannya, lakukan hal itu justru mengusik pola tidur normalmu secara kronis hingga pada minggu malam kamu akan kesusahan untuk tidur," terangnya. Bukannya tidur lumayan lama, Rosenberg justru merekomendasikan kita untuk tidur dengan normal. Ini bisa menolong menjaga kesiagaan dan energi di siang hari.

Banyak pakar menerangkan jika tidur telungkup IMAX777Slot resmi indonesia yang memberatkan perut saat tidur bisa memunculkan efek yang jelek. Ini bisa menggerakkan timbulnya permasalahan leher dan sakit di kepala karena posisi dari kepala yang tidak prima.

Posisi ini bisa membuat tulang belakang jadi lempeng dan berikan penekanan pada persendian yang menyebabkan merasa sakit di punggung sisi bawah. Bila kamu alami beragam permasalahan ini, seharusnya selekasnya menjumpai dokter untuk menyembuhkannya.

Dianjurkan untuk menukar kasur IMAX777yang kita punyai tiap 8 tahun sekali. Tetapi selainnya karena waktu, terdapat beragam tanda jika kasur perlu ditukar.

"Lihat adakah titik yang telah kedaluwarsa dan cengkungan pada tengah atau ujung kasur. Disamping itu pastikanlah jika saat pasanganmu bergerak, posisimu tidak terusik," tulis National Sleep Foundation.

 

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